Cancer is one of the most deadly spreading diseases nowadays. More than adults, kids have become part of this deadly virus. Medical science is working on remedies to fight the issue, the most popular remedy that has proved fruitful in fighting back this fatal disease…

Bullying is a persistent problem is many schools despite the measures that have been taken to deal with the vice. Bullying in school is one of the major causes of children refusing to attend school or even dropping out. Furthermore, bullying makes children to develop…

Devotion is one of the virtues martial arts students need in abundance to succeed in the art. Martial arts is not a bed of roses because the moves one needs to execute are complex. They require practice and patience to perform. Moreover, sprains and strains…

In martial arts training, students are encouraged to remain calm for a variety of reasons. One of the reasons is that calmness is key in taking control of the situation and executing the necessary moves. Furthermore, calmness is crucial in deescalating situations when we find…

Flexibility helps us stay agile and perform difficult tasks as we age. People who age while inflexible may sustain injuries or find it difficult to perform certain tasks in life. Flexibility is one of the core principles in martial arts training meaning that classes start…

All of us at some point are faced with a challenge that we may find overwhelming. However, having the necessary discipline and perseverance is the key to overcoming any type of obstacles in life. Martial arts training makes you physically strong and gives you the…

Rhythm in karate is called Kata, and there are two major rhythms in karate. Rhythm plays a central role in Karate because it is the benchmark that separate trained karate experts from jokers. Rhythm can only be developed through continuous training. Only experienced karateka have…

Karate is one of the most effective exercises that help children develop physical and mental power. Life is full of challenges and therefore having mental and physical power comes with an advantage. Mental and physical power is what help endure tough times and come out…

Commitment is one of the key ingredients of success. If you are committed to your goals, you’ll achieve them. Most of us can agree that committing to a goal is not an easy task. If adults struggle with commitment, it means that children may need…

Martial arts help children build inner confidence that is crucial for success later in life. Martial arts don’t teach children cockiness that is often confused with confidence. A good martial arts class provide children with an avenue to nurture self-confidence and the discipline needed to…