All of us at some point are faced with a challenge that we may find overwhelming. However, having the necessary discipline and perseverance is the key to overcoming any type of obstacles in life. Martial arts training makes you physically strong and gives you the…

Rhythm in karate is called Kata, and there are two major rhythms in karate. Rhythm plays a central role in Karate because it is the benchmark that separate trained karate experts from jokers. Rhythm can only be developed through continuous training. Only experienced karateka have…

Karate is one of the most effective exercises that help children develop physical and mental power. Life is full of challenges and therefore having mental and physical power comes with an advantage. Mental and physical power is what help endure tough times and come out…

Commitment is one of the key ingredients of success. If you are committed to your goals, you’ll achieve them. Most of us can agree that committing to a goal is not an easy task. If adults struggle with commitment, it means that children may need…

Martial arts help children build inner confidence that is crucial for success later in life. Martial arts don’t teach children cockiness that is often confused with confidence. A good martial arts class provide children with an avenue to nurture self-confidence and the discipline needed to…

Coordination is the ability to move swiftly and purposefully. Physical coordination is known to positively affect the performance of children in sports, school and other areas of life.

The reason children are sent to school is to prepare them to be responsible citizens and take over the running and management of society. Education give children the knowledge and skills they require to build society.

Teaching children self-control at an early age is important because it enable them understand themselves later on as adults. In addition, most school curriculums don’t teach self-control.

Martial arts not only help children learn coordination and develop physically, but it also assists them in acquiring skills that help them live successful lives. One of the important life skill children acquire by practicing martial arts is integrity.

The word Karate come from a combination of two words “Kara”, meaning to lose oneself from the vices of greed and violence, and “Te”, which means hands. Controlled breathing is one of the tools a Karateka uses in getting rid of the urge to be…