INTRODUCTORY ONLINE SPECIAL

Bullying is a persistent problem is many schools despite the measures that have been taken to deal with the vice. Bullying in school is one of the major causes of children refusing to attend school or even dropping out. Furthermore, bullying makes children to develop low self-esteem and other psychological problems. In fact, a bully is a child with esteem issues who projects his crap to other children.

Devotion is one of the virtues martial arts students need in abundance to succeed in the art. Martial arts is not a bed of roses because the moves one needs to execute are complex. They require practice and patience to perform. Moreover, sprains and strains are common in the dojo. Devotion is the key to success in martial arts. Devoted students never give up martial arts even if they face trying times. Martial art is a game of resilience and devotion.

In martial arts training, students are encouraged to remain calm for a variety of reasons. One of the reasons is that calmness is key in taking control of the situation and executing the necessary moves. Furthermore, calmness is crucial in deescalating situations when we find ourselves in a heated argument. This means that students who attend martial arts classes regularly develop a deep sense of calm with time. This is important in relating with people at work, school and home. Now, let’s look at the techniques in martial arts that helps you remain calm.

Flexibility helps us stay agile and perform difficult tasks as we age. People who age while inflexible may sustain injuries or find it difficult to perform certain tasks in life. Flexibility is one of the core principles in martial arts training meaning that classes start and end with stretching exercises. Therefore, people who train in martial arts from a younger age will maintain their flexibility as they grow old. Read on to find out how martial arts improves your flexibility with dynamic stretching.

All of us at some point are faced with a challenge that we may find overwhelming. However, having the necessary discipline and perseverance is the key to overcoming any type of obstacles in life. Martial arts training makes you physically strong and gives you the confidence you need to overcome such challenges. In martial arts, strength is not typically defined as the ability to lift heavy. Strength is a physical and mental concept. Read on to find out the five major ways martial arts training makes you strong.

Rhythm in karate is called Kata, and there are two major rhythms in karate. Rhythm plays a central role in Karate because it is the benchmark that separate trained karate experts from jokers. Rhythm can only be developed through continuous training. Only experienced karateka have rhythm.