Balance is an important part of any athleticism and martial arts. In everyday activities, the well-maintained balance has a major part in life. Achieving a good balance at an early age will give a child a healthy posture later in life. It will also help them avoid problems such as muscle weakness and breathing difficulties when they get older. There are many techniques available to maintain balance. While practising martial arts, your children will be able to improve not only the physical ability but also mental capacity which in turn directly affects their balance.