Karate is one of the most effective exercises that help children develop physical and mental power. Life is full of challenges and therefore having mental and physical power comes with an advantage. Mental and physical power is what help endure tough times and come out victorious. No sports teach this better than Karate. Martial arts like Karate inculcate mental and physical power over time. Read on to find out more on how karate helps your child develop mental and physical power that help them overcome many obstacles in life.

Commitment is one of the key ingredients of success. If you are committed to your goals, you’ll achieve them. Most of us can agree that committing to a goal is not an easy task. If adults struggle with commitment, it means that children may need extra motivation to remain committed to their dreams. Martial arts training is a mentally and physically demanding activity that needs commitment. Your child will have to agree to attend classes that are often challenging.

Martial arts help children build inner confidence that is crucial for success later in life. Martial arts don’t teach children cockiness that is often confused with confidence. A good martial arts class provide children with an avenue to nurture self-confidence and the discipline needed to live a productive adult life. Let’s explore how martial arts play a significant role in building confidence in children.

Coordination is the ability to move swiftly and purposefully. Physical coordination is known to positively affect the performance of children in sports, school and other areas of life.

The reason children are sent to school is to prepare them to be responsible citizens and take over the running and management of society. Education give children the knowledge and skills they require to build society.

Teaching children self-control at an early age is important because it enable them understand themselves later on as adults. In addition, most school curriculums don’t teach self-control.

Martial arts not only help children learn coordination and develop physically, but it also assists them in acquiring skills that help them live successful lives. One of the important life skill children acquire by practicing martial arts is integrity.

The word Karate come from a combination of two words “Kara”, meaning to lose oneself from the vices of greed and violence, and “Te”, which means hands. Controlled breathing is one of the tools a Karateka uses in getting rid of the urge to be greedy or violent. Controlled breathing entails striking a balance between breathing and time.

Learning to set goals early on in life can be a tremendous advantage for a child because goal setting is crucial to success in all aspects of life. For instance, for students to excel in school they must set goals. They must come up with clear tasks and the timelines for completing them. The same principle applies to work and everything else in life. Martial arts help children learn to set goals by teaching their minds to visualize and execute tasks within specific times.

Bullying in schools is a common problem in Australia and most western countries. The increase in the rates of bullying in schools can be attributed to poor socialization and the media. Children who are bullied perform poorly in school and suffer emotional and psychological damages. Consequently, schools have implemented different anti-bullying programs to try to curb the vice. Nevertheless, cases of bullying and incidents of extreme aggression in schools have continue to be reported.

Balance is an important part of any athleticism and martial arts. In everyday activities, the well-maintained balance has a major part in life. Achieving a good balance at an early age will give a child a healthy posture later in life. It will also help them avoid problems such as muscle weakness and breathing difficulties when they get older. There are many techniques available to maintain balance. While practising martial arts, your children will be able to improve not only the physical ability but also mental capacity which in turn directly affects their balance.

While practising martial arts with us, where children learn skills like strength, agility, focus, coordination and balance, there comes an another skill which is considered as of extreme importance and that is Speed. It affects most of the performance when in a combat situation. In order to get speed trained basic conditional requirement including flexibility, agility and strength should be met.